Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Elote Dip Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 11%
CARBS 19G37% OF CAL
3G FIBER12G OTHER4G TOTAL SUGAR
FAT 13G58% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, creamy, and smoky corn dip inspired by Mexican elote street corn. Made with fresh corn, mayo, sour cream, and cotija cheese; ready in under 30 minutes.
startermexican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 6 ears of corn (husks remove and kernels cut from the cob*, about 4-5 cups)
- 2 cloves garlic (finely minced or pressed)
- 3 tablespoons mayonnaise
- 3 tablespoons sour cream (or Greek yogurt or Mexican crema)
- 3 tablespoons lime juice
- 1 teaspoon lime zest
- ½ teaspoon chili powder
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ cup red onion (or green onions finely chopped)
- 1 jalapeno (seeded and finely chopped)
- ½ cup crumbled cotija cheese (or queso fresco)
- ⅓ cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 11%
CARBS 19G37% OF CAL
3G FIBER12G OTHER4G TOTAL SUGAR
FAT 13G58% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 498mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 77mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.