Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Ellu Sadam | South Indian Sesame Rice
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 13%
CARBS 53G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC51G OTHER0G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian rice dish with nutty sesame seeds, roasted lentils, and warm spices. Simple, flavorful, and traditionally believed to have cooling properties in hot weather.
mainindiangrain bowl🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup rice
- 1.75 to 2 cups water (or add as required)
- ½ teaspoon salt (or add as required)
- 3 tablespoons white sesame seeds
- 1 teaspoon urad dal ((husked and split black gram))
- 2 dry red chilies (- broken and seeds removed (can use byadagi or kashmiri red chilies))
- 1 pinch asafoetida ((hing))
- 1 tablespoon sesame oil ((gingelly oil))
- ½ teaspoon mustard seeds
- 8 to 10 curry leaves
- salt (as required, to be added later)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 13%
CARBS 53G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC51G OTHER0G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 784mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.