365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Ellen's Oklahoma Casserole
NUTRITION · PER SERVING23M COOK
CAL 25%·PRO 50%
CARBS 46G37% OF CAL
6G FIBER36G OTHER4G TOTAL SUGAR
FAT 23G42% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot dinner combining ground turkey, rice, beans, corn, and cheese in a Rotel base. It's hearty, budget-friendly, and ready in minutes.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef or ground turkey
- 1 ½ cups water
- 1 (6.9 oz) box Zatarain’s spanish rice
- 1 (10 oz) can Rotel diced tomatoes with green chiles
- 1 (15 oz) can Ranch style beans
- 1 ½ cups frozen sweet corn
- 1 cup shredded mexican blend cheese
At a glance
PER SERVING · TIME 23M
CAL 25%·PRO 50%
CARBS 46G37% OF CAL
6G FIBER36G OTHER4G TOTAL SUGAR
FAT 23G42% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 852mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.