
Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Elegant Crab Salad with Citrus & Shaved Fennel
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 59%
CARBS 17G22% OF CAL
7G FIBER0G ADDED10G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jumbo crab meat tossed with shaved fennel and citrus vinaigrette, served over tender greens. Light, elegant, and perfectly balanced between sweet, bright, and herbaceous. Restaurant-quality with minimal effort.
starterfrenchsaladshellfishdairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup extra virgin olive oil
- 2 Tbsp fresh orange juice,
- 1 Tbsp fresh lemon juice, (about ½ lemon)
- 1 tsp Dijon mustard
- 2 Tbsp chives, (thinly sliced)
- ½ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 1 small head of frisée lettuce, (root trimmed, leaves separated into smaller pieces)
- 1 cup baby arugula ()
- 1 (16 oz) can jumbo lump crab meat, (drained of any excess liquid)
- 2 large oranges, (peeled and cut into segments)
- 1 bulb fennel, (peeled, core removed, and thinly sliced into half moons)
- 2 Tbsp fresh dill ()
- Flaky sea salt ()
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 59%
CARBS 17G22% OF CAL
7G FIBER0G ADDED10G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 942mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
