Feasting at Home · by Tonia | Feasting at Home★ 5.0
Elderberry Syrup
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 1%
CARBS 218G100% OF CAL
1G FIBER192G ADDED10G INTRINSIC14G OTHER202G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade elderberry syrup with ginger and honey. An immune-supporting tonic traditionally taken during cold season.
condiment🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup (15 grams) dried elderberries
- 1 tablespoon fresh ginger, chopped (or ¼ teaspoon dried)
- ¼ teaspoon black pepper ground or 6 whole peppercorns
- 3 cloves, whole or 1/4 teaspoon ground (optional)
- 2 cups filtered water
- 2 tablespoons apple cider vinegar
- ½-1 cup raw honey (adjust to taste)
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 1%
CARBS 218G100% OF CAL
1G FIBER192G ADDED10G INTRINSIC14G OTHER202G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 22mg
- Total sugar
- 202g
- Added sugar
- 192g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 23mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.