
Vegan Richa · by Vegan Richa★ 5.0 (1)
Elbows in Red Pepper Alfredo with Red Onion and Asparagus. Vegan.
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 33%
CARBS 76G54% OF CAL
10G FIBER0G ADDED6G INTRINSIC59G OTHER6G TOTAL SUGAR
FAT 25G41% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta dish with a creamy red pepper alfredo sauce made from cashews or silken tofu, topped with asparagus and red onion. A vegan-friendly weeknight meal.
maincajunpasta🌀 blenderdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 medium red pepper chopped ((can be substituted with roasted red peppers))
- 1/2 cup cashews soaked for an hour ((can be substituted by silken tofu))
- 4 cloves garlic
- 1/2 teaspoon onion powder ((or a tablespoon of red onions cooked to golden))
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cajun spice ((optional, I like cajun spice and roasted red pepper together))
- 1/2 teaspoon sea salt or to taste
- 1 dried red chili
- olive oil as required
- nutrtional yeast ((optional))
- 2 cups Elbows or any pasta ((cooked as per instructions on the package))
- 5-7 asparagus sliced
- 1/2 medium red onion
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 33%
CARBS 76G54% OF CAL
10G FIBER0G ADDED6G INTRINSIC59G OTHER6G TOTAL SUGAR
FAT 25G41% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 280mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
