Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Elaneer Payasam Recipe (No Cook)
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 7%
CARBS 37G39% OF CAL
5G FIBER28G ADDED5G INTRINSIC0G OTHER33G TOTAL SUGAR
FAT 27G64% OF CAL
23G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook South Indian dessert made from tender coconut, coconut milk, and cashews with cardamom. It's a naturally vegan and gluten-free sweet pudding that's creamy and aromatic.
dessert🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 heaped cup tender coconut (- roughly chopped)
- ½ cup coconut water
- 7 tablespoons raw sugar (or 6 tablespoon regular white sugar, add as required)
- 1 cup Coconut Milk (- canned and thick or first extract of homemade coconut milk)
- ¼ teaspoon green cardamom powder (or add as required)
- 7 to 8 cashews (- sliced or chopped, or 6 to 7 blanched and peeled almonds, slivered)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 7%
CARBS 37G39% OF CAL
5G FIBER28G ADDED5G INTRINSIC0G OTHER33G TOTAL SUGAR
FAT 27G64% OF CAL
23G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 57mg
- Total sugar
- 33g
- Added sugar
- 28g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 28mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.