The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Egyptian Vegan Stew with Peas and Carrots
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 20%
CARBS 34G49% OF CAL
11G FIBER7G OTHER15G TOTAL SUGAR
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Egyptian vegan stew of peas, carrots, and tomato sauce spiced with coriander and paprika. Humble, satisfying, and aromatic comfort food.
mainmiddle easternsoup🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Private Reserve Extra Virgin Olive Oil
- 1 medium yellow onion, chopped
- 1 garlic clove, minced
- 3 carrots, chopped or diced small
- 1 lb frozen sweet peas
- Salt
- 1 tsp coriander
- 1/2 tsp black pepper
- 1/2 tsp sweet Spanish paprika
- 15-oz can tomato sauce
- 2 cups quality vegetable broth
- Fresh parsley for garnish, optional
- jalapeno peppers for garnish, optional
- Lebanese rice recipe
- Fattoush salad or simple Mediterranean salad
- Roasted red pepper hummus or
- Mezze platter
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 20%
CARBS 34G49% OF CAL
11G FIBER7G OTHER15G TOTAL SUGAR
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1463mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.