The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (21)
Egyptian Moussaka (Saucy Eggplant and Beef Casserole)
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 17%
CARBS 9G30% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egyptian moussaka is a spiced beef and eggplant casserole with pine nuts and no béchamel. Lighter than traditional versions, aromatic, and perfect for summer eating.
mainmiddle easterncasserolebeef🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 small globe eggplants ((about 2 pounds), sliced into ¼-inch rounds)
- Kosher salt
- 1 large yellow onion
- 2 green bell peppers
- 3 to 4 large garlic cloves
- Extra virgin olive oil
- 1 pound lean ground beef
- 1 teaspoon coriander
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon red pepper flakes
- Black pepper
- 1 (28-ounce) can whole San Marzano tomatoes with their juices
- 1/2 cup chopped fresh parsley
- 1/4 cup pine nuts or sliced almonds ((optional))
- Pita bread (or rice, for serving (optional))
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 17%
CARBS 9G30% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 281mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.