FeelGoodFoodie · by Yumna Jawad★ 5.0 (5)
Egyptian Goulash Recipe (Phyllo Meat Pie)
NUTRITION · PER SERVING80M COOK
CAL 27%·PRO 45%
CARBS 44G32% OF CAL
2G FIBER0G ADDED2G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 31G52% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Egyptian phyllo meat pie layers crispy pastry with a spiced ground beef filling, then is baked until golden. The result is a flaky, aromatic main course with Middle Eastern flavors.
mainmiddle easternbeef🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- ½ cup unsalted butter (melted)
- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 2 garlic cloves (minced)
- 1 pound lean ground beef
- 2 teaspoons 7 Spice
- 1 teaspoon coriander
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 pound box of phyllo (9"x14" sheets, room temperature)
- 1 large egg
- ½ cup whole milk
At a glance
PER SERVING · TIME 80M
CAL 27%·PRO 45%
CARBS 44G32% OF CAL
2G FIBER0G ADDED2G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 31G52% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 824mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 59mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.