
The Mediterranean Dish · by Suzy Karadsheh★ 4.6 (14)
Egyptian Fried Fish Sandwich
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 84%
CARBS 47G36% OF CAL
7G FIBER0G ADDED5G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 17G30% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy fried fish sandwich inspired by Egyptian street food, with spiced and citrus-marinated fish fillets, tahini sauce, and optional caramelized eggplant. Fresh vegetables and pickles add brightness to this flavorful, crunchy meal.
mainmiddle easternsandwichfish🍪 sheet pan🍳 skillet🔥 ovendairy freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant
- Extra virgin olive oil
- Kosher salt
- 11/2 pounds fish fillet, (preferably cod or haddock, sliced into 4 to 6 portions)
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon Aleppo pepper (or red pepper flakes)
- Black pepper
- 3 large garlic cloves, (pressed or minced)
- 3 large lemons, (halved)
- Oil, (for frying (see note))
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon baking soda
- Tahini sauce
- 1 large tomato
- 2 to 3 Persian cucumbers
- 2 to 3 cups baby arugula
- Pita bread, (halved to make 4 to 6 pita pockets)
- Olives and/or pickles
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 84%
CARBS 47G36% OF CAL
7G FIBER0G ADDED5G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 17G30% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1190mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
