Immaculate Bites · by Imma Adamu★ 5.0 (1)
Egusi Soup With Lumps
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 73%
CARBS 7G5% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 44G71% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich West African soup featuring egusi seeds, chicken, crayfish, and smoked fish simmered with spinach and tomato. Exotic, indulgent, and deeply flavorful.
mainethiopiansoupchicken🥘 pressure cooker🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2-3 pounds (950-1,300g) chicken, (cut into pieces (see notes))
- 1 tablespoon (6-7g) smoked paprika ((optional))
- ½ large onion ((the other half is for the soup))
- salt and pepper (to taste)
- ½ cup (120ml) oil ((you can use as little as a tablespoon of oil))
- ½ large onion
- 2 tomatoes
- 3 cloves garlic ((1 tablespoon minced garlic))
- ½ cup (15g) crayfish
- 2 cups (240-260g) ground egusi ((see notes))
- 2 cups (60g) spinach ((I used a 10-ounce package of frozen spinach))
- 1 cup (245g) shredded smoked fish ((optional))
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 73%
CARBS 7G5% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 44G71% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 207mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 46mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.