Immaculate Bites · by Imma Adamu★ 5.0 (36)
Egusi Soup
NUTRITION · PER SERVING240M COOK
CAL 32%·PRO 62%
CARBS 7G4% OF CAL
3G FIBER2G SUGAR3G OTHER
FAT 56G77% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African soup with ground egusi seeds, meat, and leafy greens in a rich, nutty broth. It's protein-packed, spicy, and deeply comforting.
mainsoupshellfishbeef🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound (450g) meat ((I used beef, but smoked turkey, smoked fish, and your meat of your choice work fine))
- 1 teaspoon (6g) salt ((or garlic salt))
- 1 teaspoon (2-3g) black pepper
- 1 teaspoon (3g) smoked paprika
- ½ medium onion, (chopped (half for the broth and the other half for the soup))
- 3 cups (700ml) water ((plus more as needed))
- ¼ cup (60ml) canola oil ((see note #2))
- ¼ cup (60ml) red palm oil ((see note #3))
- ⅓ cup (18-20g) crayfish ((ground or smashed))
- 2-3 medium tomatoes, (chopped)
- 3 cloves garlic ((2 teaspoons or 10g minced garlic))
- 1 cup (120g) ground egusi seeds
- 1 cup (30-60g) spinach (or more (I used half a 10-ounce package of frozen spinach))
At a glance
PER SERVING · TIME 240M
CAL 32%·PRO 62%
CARBS 7G4% OF CAL
3G FIBER2G SUGAR3G OTHER
FAT 56G77% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h 30m
- Sodium
- 855mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 61mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.