FeelGoodFoodie · by Yumna Jawad★ 5.0 (21)
Eggs & Sweet Potato Breakfast Bowl
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 23%
CARBS 32G31% OF CAL
10G FIBER0G ADDED9G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 27G61% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast bowl with roasted sweet potatoes and sautéed kale, topped with sliced avocado and a soft-boiled egg. Simple, vegetarian, and wholesome—ready in 30 minutes.
mainamericanbowleggs🥄 saucepan🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 large eggs
- 1 tablespoon olive oil (divided)
- 1 small sweet potato (diced)
- ½ teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 1 garlic clove (minced)
- 3 cups kale leaves
- ⅛ teaspoon crushed red pepper
- ¼ avocado (sliced)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 23%
CARBS 32G31% OF CAL
10G FIBER0G ADDED9G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 27G61% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1265mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1173mg
- Calcium
- 222mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.