Cafe Delites · by Karina Carrel★ 5.0 (7)
Eggs In Tomato Sauce (Shakshuka)
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 52%
CARBS 67G47% OF CAL
3G FIBER52G OTHER12G TOTAL SUGAR
FAT 20G31% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in spiced tomato sauce with sausage, peppers, and onions. A fiery, rich comfort dish served with bread for dipping.
mainmiddle easternegg disheggspork🍳 skilletdairy free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (large, crushed)
- 1 red bell pepper (deseeded and diced)
- 250 g lean sausages (of your choice, casings removed, or ground sausage meat)
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 3/4-1 teaspoon chilli powder (mild - adjust to your taste)
- 1 pinch Cayenne pepper (optional)
- 24 ounces whole peeled tomatoes (14 oz tins, roughly chopped)
- 2 tablespoons tomato paste
- 1 pinch salt
- 6 eggs (large)
- 1/4 cup flat leaf parsley (or cilantro/coriander leaves, chopped, to serve)
- 6 flatbread bread (to serve)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 52%
CARBS 67G47% OF CAL
3G FIBER52G OTHER12G TOTAL SUGAR
FAT 20G31% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1911mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 46mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.