Belly Full · by Amy Flanigan
Eggs in Purgatory
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 44%
CARBS 72G52% OF CAL
5G FIBER57G OTHER10G TOTAL SUGAR
FAT 20G33% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs served in a spiced tomato sauce with herbs, ready to eat with naan or bread. It's quick, healthy, and deeply flavorful.
mainitalianegg disheggs🍳 skilletvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons extra virgin olive oil
- 1/3 cup diced onion
- 2 cloves garlic (, minced)
- 15 ounces tomato sauce puree
- 1 teaspoon dried oregano
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/8-1/4 teaspoon cracked red pepper flakes
- salt and pepper (, to taste)
- 4 large eggs
- Naan (, for serving)
- crumbled feta cheese (, for serving)
- chopped fresh parsley (, for garnish)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 44%
CARBS 72G52% OF CAL
5G FIBER57G OTHER10G TOTAL SUGAR
FAT 20G33% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1021mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 230mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.