Find Every Day Healthy Recipes · by Janessa★ 5.0 (4)
Eggs in Purgatory
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 70%
CARBS 63G45% OF CAL
15G FIBER0G ADDED0G INTRINSIC33G OTHER16G TOTAL SUGAR
FAT 21G34% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a vibrant tomato sauce with peppers and herbs, served with crusty bread. Satisfying and flavorful at any meal.
mainitalianeggs🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp avocado or olive oil
- 1 bell pepper (diced, about 1 cup)
- 1 yellow onion (chopped, about 1 cup)
- 2 cloves garlic (minced)
- 2 cups cherry tomatoes (1 pint)
- 1/4 cup water
- 1 tbsp balsamic vinegar
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp sea salt
- 1/4 tsp pepper
- 4 cups fresh baby spinach (roughly chopped)
- 2-4 eggs
- sourdough bread (sliced and lightly toasted)
- freshly grated parmesan cheese
- freshly chopped italian herbs (such as parsley or basil)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 70%
CARBS 63G45% OF CAL
15G FIBER0G ADDED0G INTRINSIC33G OTHER16G TOTAL SUGAR
FAT 21G34% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1243mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2926mg
- Calcium
- 500mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.