Well Plated · by Erin Clarke★ 4.8 (32)
Eggs in Purgatory
NUTRITION · PER SERVING25M COOK
CAL 49%·PRO 98%
CARBS 124G51% OF CAL
24G FIBER70G OTHER30G TOTAL SUGAR
FAT 35G32% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in spiced tomato sauce with chickpeas and spinach, an Italian version of shakshuka. Hearty and satisfying for brunch or dinner, served with crusty bread.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons extra-virgin olive oil
- 1 small red onion (diced (about 1 cup))
- 3 cloves garlic (minced (about 1 tablespoon))
- 1 can reduced-sodium chickpeas ((15 ounces), rinsed and drained)
- 1 jar good-quality tomato pasta sauce ((24 ounces))
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 5 ounces baby spinach
- 4 large eggs
- 1/2 cup Parmesan cheese (freshly grated )
- fresh basil (chopped)
- Baguette slices (for serving)
At a glance
PER SERVING · TIME 25M
CAL 49%·PRO 98%
CARBS 124G51% OF CAL
24G FIBER70G OTHER30G TOTAL SUGAR
FAT 35G32% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 3874mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2133mg
- Calcium
- 647mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.