Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Eggs Florentine | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 36%
CARBS 23G31% OF CAL
1G FIBER16G OTHER6G TOTAL SUGAR
FAT 16G46% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on the classic eggs Florentine with poached eggs and spinach on an English muffin, topped with a creamy cheese sauce. Satisfying and versatile for any meal.
mainegg disheggs🥄 saucepangluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium eggs
- 2 gluten free English muffins, (sliced in half, approx. 60g each)
- 8 g reduced-fat spread, (for spreading on the toasted mufins)
- 200 g baby spinach leaves
- 5 g reduced-fat spread, (for mixing into the spinach)
- small pinch of ground nutmeg
- salt and freshly ground black pepper, (to taste)
- 400 ml skimmed milk
- 25 g reduced-fat spread
- 3 tbsp cornflour
- 2 tbsp water
- 90 g reduced-fat mature Cheddar cheese, (finely grated)
- pinch of mustard powder
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 36%
CARBS 23G31% OF CAL
1G FIBER16G OTHER6G TOTAL SUGAR
FAT 16G46% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 763mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 369mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.