FeelGoodFoodie · by Yumna Jawad
Eggs Florentine Recipe
NUTRITION · PER SERVING17M COOK
CAL 34%·PRO 56%
CARBS 34G20% OF CAL
3G FIBER28G OTHER3G TOTAL SUGAR
FAT 48G63% OF CAL
20G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs served on English muffins over sautéed spinach and topped with hollandaise sauce. A classic French breakfast or brunch dish.
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 2 garlic cloves (minced)
- 1 (8-ounce) container fresh baby spinach
- ¼ cup freshly grated parmesan cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 large eggs
- 1 tablespoon white vinegar
- 2 English muffins (split and toasted)
- Freshly ground black pepper (optional)
- 1/3 cup hollandaise sauce
At a glance
PER SERVING · TIME 17M
CAL 34%·PRO 56%
CARBS 34G20% OF CAL
3G FIBER28G OTHER3G TOTAL SUGAR
FAT 48G63% OF CAL
20G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 1202mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 387mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.