Food Faith Fitness · by Jonathan Porter★ 4.9 (9)
Eggs Florentine
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 28%
CARBS 17G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 20G60% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs on an English muffin with sautéed spinach and a light sauce. An elegant brunch dish that's fancy but straightforward to prepare.
mainamericanegg disheggs🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 English muffins (split)
- 3/4 cup grated Parmesan cheese (divided)
- 8 large eggs
- 1 tablespoon butter (plus extra for the muffins)
- 3 garlic cloves (minced)
- 8 ounces baby spinach
- 1/8 teaspoon crushed red pepper flakes (plus extra for garnish)
- Kosher salt (to taste)
- 3 large egg yolks
- 6 tablespoons unsalted butter (cut into cubes)
- 1 1/2 tablespoons fresh lemon juice (adjust to taste)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 28%
CARBS 17G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 20G60% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 588mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.