Cafe Delites · by Karina Carrel★ 5.0 (2)
Eggs Benedict (My Secrets to Perfection!) Recipe
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 24%
CARBS 14G12% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 39G77% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A poached egg on toasted English muffin with savory prosciutto and silky hollandaise sauce. Rich, creamy, and luxurious; a brunch classic.
mainfrencheggs🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 english muffins (sliced in half)
- 12 ml olive oil
- 6 g rocket/arugula
- 11 g prosciutto
- 4 large poached eggs
- 200 ml hollandaise sauce
- finely chopped chives (for garnish (optional))
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 24%
CARBS 14G12% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 39G77% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 508mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.