Cooked & Loved · by Irena Macri
Eggs Baked with Halloumi & Tomato Sofrito
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 46%
CARBS 12G12% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 31G66% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs nestled in a tomato sofrito with halloumi cheese and fresh basil. Savory and satisfying, works for any meal from breakfast to dinner.
mainmediterraneanegg disheggs🍳 skillet🔥 oven♨️ grillgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2-3 tablespoons olive oil
- 1 Spanish onion (peeled and chopped)
- 2 tomatoes (diced)
- 1 large garlic clove (finely chopped)
- 1 tablespoon red wine vinegar
- Sweet paprika (sea salt, pepper)
- 6 eggs
- 120 g halloumi cheese (4 oz.)
- Muffin baking tray or individual casings
- Fresh parsley
- Fresh basil
- 12 cherry tomatoes (on the vine for roasting)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 46%
CARBS 12G12% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 31G66% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 663mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 391mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.