Skinnytaste · by Gina Homolka
Eggs and Soldiers with Asparagus
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 25%
CARBS 17G40% OF CAL
4G FIBER10G OTHER3G TOTAL SUGAR
FAT 6G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft-boiled eggs served with whole wheat toast soldiers and crisp asparagus for dipping. A simple, elegant spring breakfast with seasonal vegetables.
mainbritishegg disheggs🍲 stockpotdairy freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large brown eggs
- 4 slices whole wheat toast
- 20 thin spears of asparagus
- salt and fresh cracked pepper
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 25%
CARBS 17G40% OF CAL
4G FIBER10G OTHER3G TOTAL SUGAR
FAT 6G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 451mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.