Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (4)
Eggs and Avocado on Toast - with an upgrade
NUTRITION · PER SERVING10M COOK
CAL 38%·PRO 50%
CARBS 63G33% OF CAL
16G FIBER38G OTHER8G TOTAL SUGAR
FAT 47G56% OF CAL
11G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs and avocado on toast topped with cheese, herbs, and a drizzle of sweet chili sauce. Quick and satisfying breakfast.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices of bread (I like to use sliced from a crunchy-topped artisan cob like Coburg or a nice sourdough)
- 1 tsp olive oil
- 2 medium-sized eggs
- 1 ripe avocado
- 2 tbsp crumbled feta cheese
- 2 sprigs of parsley (finely chopped)
- pinch of salt and pepper
- 1/4 tsp black sesame seeds
- 1/4 tsp white sesame seeds
- 1 tbsp sweet chilli sauce (I love Linghams chilli sauce on this)
At a glance
PER SERVING · TIME 10M
CAL 38%·PRO 50%
CARBS 63G33% OF CAL
16G FIBER38G OTHER8G TOTAL SUGAR
FAT 47G56% OF CAL
11G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1247mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1140mg
- Calcium
- 271mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.