The Woks of Life · by Judy★ 4.9 (36)
Eggplant String Bean Stir-fry
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 5%
CARBS 12G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 14G73% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Chinese stir-fry of eggplant and green beans with ginger, garlic, and soy-oyster sauce. Flavorful and satisfying, served as a vegetable main or alongside rice.
mainchinesestir fry🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup oil
- 8 oz. green beans ((cut into 2-3 inch long pieces))
- 1 long purple eggplant ((approx. 8 oz/225g, cut into ½” x 2” strips))
- 2 slices ginger ((julienned))
- 6 cloves garlic ((smashed and coarsely chopped))
- 1 red holland chili ((de-seeded and sliced; you can also substitute some red bell pepper if you want the dish to be mild))
- 2 tablespoons light soy sauce
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- Salt ((to taste))
- 1/8 teaspoon ground white pepper
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 5%
CARBS 12G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 14G73% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 751mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 32mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.