Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (30)
Eggplant Spread Recipe (Baklazhannaia Ikra)
NUTRITION · PER SERVING100M COOK
CAL 3%·PRO 3%
CARBS 10G72% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 2G28% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sautéed eggplant spread known as "poor man's caviar" with bell pepper, carrot, onion, and tomato. The simple ingredients create spectacular earthy flavors, traditionally served as an appetizer or with bread.
condiment🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 lbs eggplant (peeled and diced)
- 2 bell peppers (preferably red, yellow, or orange, diced)
- 2 to 3 medium carrots (grated)
- 1 medium onion (finely diced)
- 3 medium tomatoes
- 1 tsp salt (or to taste)
- 1/2 tsp black pepper (or to taste)
- Canola oil or extra light olive oil to sauté
At a glance
PER SERVING · TIME 100M
CAL 3%·PRO 3%
CARBS 10G72% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 2G28% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 245mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 22mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.