Oh My Veggies · by Nicole★ 5.0 (1)
Eggplant Spinach Meatballs
NUTRITION · PER SERVING70M COOK
CAL 4%·PRO 6%
CARBS 10G46% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 5G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian meatballs made with eggplant, walnuts, ricotta, and spinach served with marinara. Hearty and flavorful for dinner or game day.
mainamericanbeans🍪 sheet pan⚙️ food processor🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 1/4 pounds eggplant (about 1 medium, cut into 3/4-inch chunks)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 2 cloves garlic (minced)
- 1/2 cup raw walnut halves
- 3/4 cup panko bread crumbs
- 1/4 cup all-purpose flour
- 3 tablespoons minced shallot
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/2 cup ricotta cheese
- 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
- 1 large egg (lightly beaten)
- Marinara sauce (for serving)
At a glance
PER SERVING · TIME 70M
CAL 4%·PRO 6%
CARBS 10G46% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 5G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 321mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 50mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.