Making Thyme for Health · by Sarah Rotavera
Eggplant Rollatinis {gluten-free option}
NUTRITION · PER SERVING90M COOK
CAL 22%·PRO 40%
CARBS 40G36% OF CAL
7G FIBER25G OTHER8G TOTAL SUGAR
FAT 24G47% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin eggplant slices rolled with a ricotta and spinach filling, baked in marinara sauce and melted cheese. A vegetarian Italian main that is tender, savory, and satisfying.
mainitalian🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 medium-size eggplants
- 1 cup all purpose (whole wheat, or oat flour for GF version)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs + 1 tablespoon water
- 2 cups breadcrumbs
- 1/2 cup olive oil
- 15 ounces part-skim ricotta cheese
- 10 ounces frozen chopped spinach (thawed and squeezed dry)
- 1/2 teaspoon dried oregano or 1 tablespoon fresh
- 1/2 teaspoon dried parsley or 1 tablespoons fresh
- 1/2 teaspoon dried basil or 1 tablespoon fresh
- 2 cloves garlic (minced)
- 1 egg
- 1/4 cup shredded Italian cheese blend (or just mozzarella or parmesan)
- 2 cups marinara
- 1.5 cups shredded Italian cheese blend
At a glance
PER SERVING · TIME 90M
CAL 22%·PRO 40%
CARBS 40G36% OF CAL
7G FIBER25G OTHER8G TOTAL SUGAR
FAT 24G47% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 873mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 407mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.