Simply Quinoa · by Alyssa
Eggplant Rollatini
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 26%
CARBS 26G43% OF CAL
6G FIBER8G OTHER12G TOTAL SUGAR
FAT 11G41% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin eggplant slices rolled with ricotta, quinoa, and arugula, then baked in marinara and melted mozzarella. Italian-inspired and satisfying for vegetarians.
mainitalian🍪 sheet pan🍲 stockpot🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium eggplant
- 4 - 5 oz ricotta (or goat cheese)
- 1/2 cup cooked quinoa
- 1 egg
- 1 cup arugula
- 2 cups marinara sauce
- 1 cup grated mozzarella
- Chopped basil
- Salt & pepper
- Freshly grated romano cheese
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 26%
CARBS 26G43% OF CAL
6G FIBER8G OTHER12G TOTAL SUGAR
FAT 11G41% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 970mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.