
Foolproof Living · by Aysegul Sanford
Eggplant Pomodoro Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 29%
CARBS 95G71% OF CAL
8G FIBER59G OTHER29G TOTAL SUGAR
FAT 11G18% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant mixed with capers, olives, and tomato sauce, served over quinoa spaghetti with Parmesan and pine nuts. A vegetarian pasta dish ready in 30 minutes.
mainitalianpasta🍳 skilletgluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound quinoa or brown rice pasta ((I use and love Trader Joes’ quinoa pasta))
- 1 large eggplant (1 pound, cut into 1-inch small cubes – no need to peel)
- 1 tablespoon salt
- 2 tablespoons olive oil
- 3 cloves of garlic
- 1 tablespoon tomato paste
- 5-6 medium sized Roma tomatoes (cut into small cubes)
- 1 cup colorful cherry tomatoes (sliced)
- 3 tablespoons capers (drained and rinsed)
- ½ cup green olives (pitted and sliced)
- 2 tablespoons balsamic vinegar
- salt and pepper *
- 4 scallions (chopped both green and white parts)
- ½ cup Italian Parsley (rinsed and chopped thinly)
- 1/3 cup Parmesan cheese (grated)
- ½ cup lightly roasted pine nuts (optional)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 29%
CARBS 95G71% OF CAL
8G FIBER59G OTHER29G TOTAL SUGAR
FAT 11G18% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1909mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 114mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
