The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (60)
Eggplant Parmesan Recipe
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 23%
CARBS 15G24% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 16G59% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of breaded eggplant, tomato sauce, mozzarella, and Parmesan. A classic Italian vegetarian dish that's comforting and satisfying.
mainitaliancasserole🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 eggplants, (thinly sliced length-wise)
- salt
- 2 large eggs (beaten)
- black pepper
- 1/3 cup all-purpose flour, ((or gluten-free flour))
- 1/4 cup extra virgin olive oil
- 2 cups tomato sauce, (no salt added)
- 2 oz Parmesan cheese, (grated (more if needed))
- large bunch of fresh basil leaves, (reserve a few for garnish)
- 8 oz fresh mozzarella cheese, (sliced (more if needed))
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 23%
CARBS 15G24% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 16G59% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 445mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 195mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.