Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Eggplant Parmesan | Eggplant Parmigiana
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 29%
CARBS 27G29% OF CAL
9G FIBER0G ADDED16G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 24G58% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of fried eggplant, rich tomato sauce, and melted cheese baked until golden. Classic Italian vegetarian comfort food.
mainitaliancasserole🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 eggplant (- large sized (aubergine))
- 1 teaspoon basil (- chopped or ½ teaspoon dried basil)
- ½ teaspoon dry oregano
- 1 onion (- small to medium-sized, finely chopped)
- 2 tomatoes (- large, finely chopped or about 2 cups of finely chopped tomatoes)
- 2 to 3 garlic cloves (- peeled and finely chopped or ½ teaspoon finely chopped)
- 4 tablespoons oil (- for frying the eggplants, any neutral flavored oil)
- 1 tablespoon olive oil (- for the tomato sauce)
- 1 teaspoon white wine ( or red wine, optional)
- 50 grams cheese (vegetarian parmesan, mozzarella or cheddar, add as needed)
- salt (as required)
- black pepper (as required)
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 29%
CARBS 27G29% OF CAL
9G FIBER0G ADDED16G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 24G58% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 1068mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1029mg
- Calcium
- 466mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.