Jo Cooks · by Joanna Cismaru★ 4.6 (32)
Eggplant Parmesan
NUTRITION · PER SERVING135M COOK
CAL 25%·PRO 56%
CARBS 48G38% OF CAL
8G FIBER28G OTHER12G TOTAL SUGAR
FAT 25G45% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of crispy fried eggplant, marinara sauce, and melted mozzarella and parmesan cheese. Tender and comforting, a vegetarian Italian classic.
mainitalian🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggplants (sliced into ½" rounds)
- 1 teaspoon salt (or to taste)
- 1 cup all-purpose flour
- 3 large eggs (beaten)
- 2 cups Italian breadcrumbs
- 2 tablespoons Italian seasoning
- 1¼ cup parmesan cheese (shredded)
- 1 teaspoon pepper (or to taste)
- ¼ cup olive oil
- 4 cups marinara sauce
- 4 cups mozzarella cheese (shredded)
- 2 tablespoons° parsley (chopped, or basil)
At a glance
PER SERVING · TIME 135M
CAL 25%·PRO 56%
CARBS 48G38% OF CAL
8G FIBER28G OTHER12G TOTAL SUGAR
FAT 25G45% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1751mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 637mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.