
Connoisseurus Veg · by Alissa Saenz★ 4.9 (16)
Eggplant Muffaletta
NUTRITION · PER SERVING85M COOK
CAL 33%·PRO 36%
CARBS 85G52% OF CAL
8G FIBER19G SUGAR58G OTHER
FAT 25G35% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan muffaletta sandwich layered with spicy marinated eggplant, roasted red peppers, and a briny olive salad on Italian bread. It's tangy and satisfying, perfect for picnics.
mainamericansandwich🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1 pound eggplant (2 small or 1 medium), (sliced about 1/4 inch thick)
- 3 tablespoons soy sauce
- 3 tablespoons red wine vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon liquid smoke
- 1 garlic clove, (minced)
- 1 teaspoon sweet paprika
- 1/2 teaspoon red pepper flakes ((or to taste))
- 1/2 teaspoon black pepper
- 1/2 cup pimento-stuffed green olives, (halved)
- 1/2 cup black olives (such as Kalamata), (halved)
- 2 tablespoons capers
- 2-3 pepperoncini, (minced)
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh parsley
- 1 small (about 8-inch) round Italian boule ((or another type of round bread, such as focaccia))
- 4 slices vegan cheese, (preferably provolone or mozzarella flavor)
- 1 large roasted red pepper, (or about 1/2 cup roasted red pepper slices)
At a glance
PER SERVING · TIME 85M
CAL 33%·PRO 36%
CARBS 85G52% OF CAL
8G FIBER19G SUGAR58G OTHER
FAT 25G35% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2254mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 401mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
