Budget Bytes · by Beth Moncel★ 5.0 (13)
Eggplant Mozzarella Sandwiches
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 29%
CARBS 36G31% OF CAL
8G FIBER16G OTHER13G TOTAL SUGAR
FAT 31G59% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted eggplant layered with marinara sauce and melted mozzarella on toasted rolls. A satisfying vegetarian sandwich with Italian flavors.
mainitaliansandwich🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 eggplant (8" length) ($1.49)
- 4 Tbsp olive oil, divided ($0.32)
- 2 cloves garlic ($0.16)
- 1 tsp Italian seasoning ($0.10)
- 1 cup marinara sauce ($0.50)
- 1/2 tsp salt ($0.02)
- 4 rolls ($1.53)
- 1 Tbsp butter ($0.11)
- 1/4 tsp garlic powder ($0.02)
- 4 oz. mozzarella ($2.00)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 29%
CARBS 36G31% OF CAL
8G FIBER16G OTHER13G TOTAL SUGAR
FAT 31G59% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1057mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.