Connoisseurus Veg · by Alissa★ 5.0 (1)
Eggplant Lentil Porter Chili
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 30%
CARBS 65G46% OF CAL
16G FIBER22G OTHER27G TOTAL SUGAR
FAT 30G47% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan porter chili with eggplant, lentils, and bell peppers simmered in a spicy beer-tomato base. Rich and warming.
mainamericansoupbeans🍲 stockpot🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups vegetable broth
- 1/2 cup dried brown lentils
- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 1 red bell pepper, (diced)
- 3 garlic cloves, (minced)
- 1 14 ounce can crushed tomatoes
- 1 14 ounce can diced tomatoes
- 1 12 ounce bottle of porter
- 1 medium eggplant, (diced)
- 3 tablespoons granulated vegan sugar, (I used coconut sugar)
- 2 tablespoons ground cumin
- 2 tablespoons chili powder
- Salt and pepper to taste
- Cayenne pepper hot sauce, (to taste)
- Fresh scallions
- Chopped cilantro
- Cashew Cream
- Avocado
- A drizzle of tahini
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 30%
CARBS 65G46% OF CAL
16G FIBER22G OTHER27G TOTAL SUGAR
FAT 30G47% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1311mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1636mg
- Calcium
- 154mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.