
Inside the Rustic Kitchen · by Emily★ 5.0 (6)
Eggplant Lasagna with Prosciutto and Mozzarella
NUTRITION · PER SERVING70M COOK
CAL 33%·PRO 78%
CARBS 46G28% OF CAL
14G FIBER24G SUGAR9G OTHER
FAT 35G49% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of roasted eggplant replace pasta in this comforting lasagna with prosciutto, mozzarella, and a creamy béchamel sauce. Rich and low-carb, it's perfect comfort food any time.
mainitaliancasserolepork🥄 saucepan🍳 skillet🔥 ovenlow carb
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 small/medium eggplant / aubergine ((or 2 large))
- 8.8 oz (2 balls) mozzarella ((250g) cut into thin slices)
- 4.2 oz prosciutto ((120g))
- 2 tbsp parmesan (freshly grated)
- Salt and pepper
- ½ tbsp olive oil
- 15 oz canned chopped tomatoes ((400g))
- 2 cloves garlic (finely chopped)
- ½ tbsp fennel seeds
- ½ tbsp oregano
- ¼ cup white wine
- 1 tbsp tomato paste
- 1/4 cup butter ((50g))
- 1/4 cup all purpose flour ((50g))
- 2 cups semi-skimmed milk ((400ml))
- ¼ tsp nutmeg (grated)
- 3/4 cup gruyere cheese ((50g) grated)
At a glance
PER SERVING · TIME 70M
CAL 33%·PRO 78%
CARBS 46G28% OF CAL
14G FIBER24G SUGAR9G OTHER
FAT 35G49% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1404mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1347mg
- Calcium
- 705mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
