The Big Man's World · by Arman Liew★ 5.0 (94)
Eggplant Lasagna
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 37%
CARBS 14G21% OF CAL
4G FIBER3G OTHER6G TOTAL SUGAR
FAT 16G55% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender eggplant slices layered with meat sauce, ricotta, spinach, and melted cheese. Low-carb, gluten-free, and hearty—a lighter take on lasagna.
mainamericancasserolebeef🥧 baking dish🔥 ovengluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2-3 large eggplants (sliced into 1/2 inch thickness)
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 pound ground beef (lean)
- 2 cups marinara sauce (* See notes)
- 1 tablespoon Italian seasoning
- 1 1/2 cups ricotta cheese (full fat)
- 1 cup cheddar cheese (shredded)
- 10 ounces frozen spinach (thawed and moisture squeezed out)
- 1 large egg
- 1 1/2 cups mozzarella cheese (shredded)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 37%
CARBS 14G21% OF CAL
4G FIBER3G OTHER6G TOTAL SUGAR
FAT 16G55% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 615mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 289mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.