
Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Eggplant Involtini Recipe
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 36%
CARBS 41G31% OF CAL
9G FIBER15G OTHER16G TOTAL SUGAR
FAT 33G57% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggplant slices rolled with ricotta and basil filling, then baked in tomato sauce. Tender and flavorful. Serves as a vegetarian main or elegant side dish.
mainitalian🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 globe eggplants (each approximately 1 to 1/2 half lbs.*)
- 5 tablespoons olive oil (divided)
- Kosher Salt and Pepper
- 1 cup homemade ricotta cheese (or full fat store bought ricotta cheese)
- 3/4 cup shredded Parmesan cheese (Or Pecorino Romano cheese)
- 1/2 cup breadcrumbs
- 1/4 cup fresh basil (chopped)
- 1/2 teaspoon lemon zest
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon olive oil
- 3 cloves of garlic (minced)
- 1/4 teaspoon oregano
- Pinch of red pepper flakes
- 1 can diced tomatoes (28 oz of can)
- 1/2 cup fresh basil (loosly packed and roughly chopped)
- 2 tablespoons fresh basil (roughly chopped)
- 2 tablespoons shredded parmesan cheese
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 36%
CARBS 41G31% OF CAL
9G FIBER15G OTHER16G TOTAL SUGAR
FAT 33G57% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1017mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 488mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
