Connoisseurus Veg · by Alissa★ 5.0 (19)
Eggplant Goulash
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 11%
CARBS 35G51% OF CAL
6G FIBER12G SUGAR16G OTHER
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan goulash of eggplant, potatoes, and peppers in a smoky paprika sauce. This flavorful stew is easy to make and perfect for a busy weeknight.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1 pound eggplant ((about one medium eggplant), cut into 1/2 to 1 inch pieces))
- 1 red bell pepper, (roughly chopped)
- 1 onion, (diced)
- 4 garlic cloves, (minced)
- 1 tablespoon all-purpose flour
- 2 1/2 cups vegetable broth
- 2 tablespoons sweet paprika
- 1 teaspoon smoked paprika
- 1 teaspoon caraway seed ((optional))
- 1 bay leaf
- 3/4 pound Yukon gold potatoes, (about 3 potatoes, diced into 1/2 to 1 inch pieces))
- 1 cup canned diced tomatoes
- 2 tablespoons soy sauce
- 2 teaspoons organic granulated sugar
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 11%
CARBS 35G51% OF CAL
6G FIBER12G SUGAR16G OTHER
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1073mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.