The Endless Meal · by Kristen Stevens★ 4.8 (49)
Eggplant Fries Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 21%
CARBS 34G51% OF CAL
7G FIBER1G ADDED10G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin eggplant slices coated in panko breadcrumbs and parmesan, then baked until crispy and golden. Seasoned with Italian herbs and salt, they're a light appetizer or snack that tastes indulgent without the deep-frying.
startermediterranean🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup panko
- ½ cup grated parmesan cheese
- 1 teaspoon Italian seasoning (can sub dried oregano)
- ¾ teaspoon garlic salt (see notes)
- 2 large eggs
- 2 medium eggplants (cut into ½ inch strips)
- Olive oil (for drizzling)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 21%
CARBS 34G51% OF CAL
7G FIBER1G ADDED10G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 765mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 210mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.