Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Eggplant Farro Salad
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 37%
CARBS 49G41% OF CAL
9G FIBER1G ADDED6G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 26G49% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern Italian salad of chewy farro with sautéed eggplant, bitter greens, prosciutto, and pine nuts dressed with vinegar and honey. Salty, sweet, and complex.
mainitaliansaladpork🍲 stockpotdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (200g) farro or pearl barley ((raw, uncooked))
- 1 medium eggplant
- 1 teaspoon fennel seeds
- 1 garlic clove
- 1 head Chicory ((leaves removed, washed and dried))
- 1 large handfuls (30g) arugula (rocket)
- Pine nuts (for topping)
- Parmigiano (for topping)
- 8 slices Prosciutto
- Olive oil
- Salt
- 3 teaspoons red wine vinegar
- 1 teaspoon honey
- 1 squeeze lemon
- 4 tablespoons olive oil
- salt and pepper (to season)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 37%
CARBS 49G41% OF CAL
9G FIBER1G ADDED6G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 26G49% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1264mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.