Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (4)
Eggplant Caviar Spread Recipe
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 3%
CARBS 11G70% OF CAL
4G FIBER1G OTHER6G TOTAL SUGAR
FAT 2G29% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Russian-style eggplant and vegetable spread cooked down with salsa. Served warm or cold as a dip or toast topping.
starter🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 medium (1 1/2 to 2 lbs eggplants)
- 1 medium onion (finely chopped)
- 3 small/2medium carrots (grated)
- 7 garlic cloves (pressed)
- olive oil
- 1 tsp Salt (I used sea salt)
- 1/4 tsp Pepper
- 3/4 to 1 cup salsa
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 3%
CARBS 11G70% OF CAL
4G FIBER1G OTHER6G TOTAL SUGAR
FAT 2G29% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 212mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 26mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.