Erin Lives Whole · by Erin Antoniak★ 5.0 (3)
Eggplant Caviar Dip
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 5%
CARBS 26G39% OF CAL
5G FIBER1G OTHER20G TOTAL SUGAR
FAT 18G62% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, gourmet eggplant dip with tomatoes, hot sauce, and honey. Serve with chips or crackers as a snack or appetizer.
startermediterranean🍪 sheet pandairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large eggplant
- 1/4 cup olive oil (divided)
- 1 white onion (diced)
- 3 cloves garlic (minced)
- 2 ripe tomatoes (deseeded + chopped)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tbsp. hot sauce (I used Tabasco)
- 2 tbsp. honey
- 3 tbsp apple cider vinegar
- 1/4 cup chopped cilantro
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 5%
CARBS 26G39% OF CAL
5G FIBER1G OTHER20G TOTAL SUGAR
FAT 18G62% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 36mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 34mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.