Oh My Veggies · by Nicole★ 5.0 (1)
Eggplant Caviar
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 6%
CARBS 15G62% OF CAL
5G FIBER1G ADDED9G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spreadable eggplant dip made from roasted vegetables including eggplant, tomato, carrot, and zucchini. Works as a dip with vegetables or chips, or as a spread on bread.
condiment⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 3 large tomatoes (diced)
- 2 large carrots (peeled and chopped)
- 2 medium eggplants (diced)
- 2 medium zucchinis (diced)
- 2 tsp paprika
- 1 tbsp sugar
- 1 tsp salt
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 6%
CARBS 15G62% OF CAL
5G FIBER1G ADDED9G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 304mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 39mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.