Cooked & Loved · by Irena Macri★ 5.0 (2)
Eggplant Caprese Salad With Fried Garlic & Balsamic
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 21%
CARBS 20G14% OF CAL
8G FIBER0G OTHER14G TOTAL SUGAR
FAT 47G76% OF CAL
10G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled eggplant with fresh mozzarella, cherry tomatoes, and basil in a balsamic reduction. A hearty vegetarian take on Caprese that's elegant enough for entertaining.
mainitaliansalad🍳 skillet♨️ grillgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large eggplant (aubergine, sliced into 0.5-cm thick disks)
- 1/2 teaspoon sea salt
- 5-6 tablespoons olive oil (or macadamia oil, more if needed)
- 2 cloves garlic (thinly sliced)
- 8 cherry tomatoes (halved (1 large tomato can be sliced instead))
- 3 oz mozzarella cheese (soft, buffalo mozzarella is best, sliced (80-90 g))
- 10 medium basil leaves
- 1 tablespoon aged balsamic vinegar
- Extra sea salt and pepper to season
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 21%
CARBS 20G14% OF CAL
8G FIBER0G OTHER14G TOTAL SUGAR
FAT 47G76% OF CAL
10G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 150mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 35mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.