Foolproof Living · by Aysegul Sanford
Eggplant Caprese Recipe
NUTRITION · PER SERVING28M COOK
CAL 13%·PRO 17%
CARBS 10G15% OF CAL
3G FIBER0G ADDED7G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 20G72% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled eggplant layered with fresh mozzarella and tomatoes, dressed with balsamic and basil. A vegetarian take on classic Caprese that's elegant enough for entertaining.
mainitaliansalad🍪 sheet pan🥧 baking dish🔥 oven♨️ grillgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant (or two medium eggplant (approximately 1 lb))
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- 2 cloves garlic (finely minced or pressed)
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 lb. fresh tomatoes (any tomatoes would work (we prefer heirloom or cherry tomatoes) sliced 1/2 inch thick)
- 8 oz. fresh mozzarella (sliced ½ inch thick)
- ¼ cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar or balsamic glaze (optional)
- ½ teaspoon kosher salt (or flaky sea salt)
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 28M
CAL 13%·PRO 17%
CARBS 10G15% OF CAL
3G FIBER0G ADDED7G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 20G72% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 568mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 158mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.