Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Eggplant Caponata Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 9%
CARBS 25G41% OF CAL
8G FIBER0G ADDED15G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 15G56% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggplant caponata is a Sicilian vegetable stew of tender eggplant, peppers, olives, and capers in a sweet-sour tomato sauce. It tastes better the next day and works as a starter, side, or part of a mezze platter.
condimentitalian🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/4-1/2 cup olive oil (adding the second 1⁄4 cup as you need)
- 2 medium Italian eggplant, cut into 1⁄2” cubes
- 1 large red onion, diced
- 1 red bell pepper, cut into 1⁄2” cubes
- 1 yellow bell pepper, cut into 1⁄2” cubes
- 2 stalks of celery, chopped
- 1 (28 oz.) can whole San Marzano tomatoes
- 1/4-1/2 cup red wine vinegar (as desired)
- 1-2 tablespoons drained capers
- 1-2 large handfuls Italian olives (any you prefer), chopped
- 1 handful fresh basil leaves, chopped
- 1 teaspoon dried oregano
- Salt, to taste
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 9%
CARBS 25G41% OF CAL
8G FIBER0G ADDED15G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 15G56% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 329mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1124mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.