Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Eggplant Caponata Recipe
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 14%
CARBS 38G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Sicilian vegetable dish of roasted eggplant, peppers, capers, and balsamic vinegar. Sweet and tangy, it's typically served on crostini as an appetizer.
starteritaliansalad🍪 sheet pan♨️ grill🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 medium-large eggplant, sliced ⅓ inch thick
- olive oil for brushing
- 1 red bell pepper
- 2 garlic cloves- finely minced
- 2 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 2 tablespoons capers
- ½ teaspoon salt
- ¼ cup Basil leaves, packed, then cut into ribbons.
- 1 baguette, sliced ½ inch thick
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 14%
CARBS 38G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 805mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.